melissa ramirez
RYT 200 YOGA INSTRUCTOR | PRENATAL & POSTNATAL CERTIFIED | REIKI 1 & 2 CERTIFIED
I have been passionate about yoga since 2005, but it wasn’t until 2010—after being diagnosed with chronic migraines—that I truly discovered its solace and healing power. What began as a way to complement my workouts soon became a path to relief, helping me reduce my reliance on medication and eventually become migraine-free. Inspired by this transformation, I completed my 200-hour teacher training at Exhale NYC in 2015, laying the foundation for my teaching journey.
In my classes, I offer more than just movement—I invite students to connect with their breath, set intentions, and explore their personal edge in a supportive and uplifting space. Blending the fluidity of Vinyasa flow with grounding meditation and the deep stillness of Restorative yoga, I strive to create a practice that is both energizing and nourishing.
Beyond Vinyasa and Restorative yoga, I have pursued specialized training in Prenatal and Postnatal yoga, as well as children’s yoga. As a certified Reiki practitioner, I also incorporate energy work into my practice, allowing me to support students at every stage of life. Whether you’re looking to build strength, slow down and restore, or prepare for motherhood, my classes are designed to meet you where you are.
Set to uplifting rhythms and infused with creative, free-flowing movement, my teaching style encourages students to move with intention, find balance, and cultivate freedom both on and off the mat. I look forward to sharing this journey with you!