classes

☑️ RESERVATIONS REQUIRED FOR ALL CLASSES 🙏

rise & shine
Awaken your body to a paced vinyasa flow and leave feeling ready to take on the day.
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22 US dollars
root practice
Learn the basics of yoga in this foundational, slow flow class for the primary yoga asanas.
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25 US dollars
dynamic flow
An open level vinyasa flow that will build strength and a sweat to take your practice deeper.
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25 US dollars
peak practice
A strength-building vinyasa flow that explores asanas to challenge the body and the mind.
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25 US dollars
stretch lab
Take some big stretches in a yin-style class that's for gently increasing your range of motion.
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25 US dollars
flow & reflect
A candlelit class with a slow flow to warm the body, followed by yin and restorative poses.
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25 US dollars
intro to yoga - session a
Learn the foundational aspects of yoga and understand why they matter
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Starts Apr 25
95 US dollars
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intro to yoga - session b
Learn the foundational aspects of yoga and understand why they matter
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Starts Apr 27
95 US dollars
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ONLINE: somatic sleep
available online
Melt your stress away with a gentle meditation that prepares the body for a restful night of sleep.
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16 US dollars
ONLINE: move & meditate
available online
Tune into your body's wisdom through gentle movements and guided meditation.
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16 US dollars