strong & supported - postnatal workshop

This workshop is for moms only who are at least 6 weeks postpartum (or 8 weeks for C-section recovery) and up to 12 months. No prior yoga experience is needed—just come as you are, ready to move, breathe, and be supported.

Join Melissa in a class is designed to support and empower you through the postpartum journey, helping you reconnect with your body, restore strength, and find moments of deep rest. We will combine gentle movement, core and pelvic floor rehabilitation, breathwork, and relaxation to support your recovery and well-being.

In this workshop, we’ll focus on rebuilding core stability, releasing tension from the neck, shoulders, and back (common from feeding and carrying your baby), and strengthening muscles that support posture and energy levels. Special attention will be given to pelvic floor recovery, diastasis recti awareness, and breath-centered movement to help you feel strong, steady, and supported. Beyond the physical practice, this…